Today marks the official day of the second season of my fitness journey. Last season, I focused on losing extra pounds of fat that I kept for several years. Within a year I managed to lose 60lbs and it was a defining moment for me.
This season of fitness has different goals, strategies, and challenges. Taking all the mistakes I found last season, I will have a different approach to how I manage to thrive this year. Sadly, I did not record my progress besides my beginning weight and a few pictures for reference. This season of fitness will feature more pictures, videos documenting my progress, detailed workouts, and much more.
“TOday is more important than yesterday!
Thoughts: Over the next 4 months, I plan on going through my season of fitness by tracking my progress physically and mentally.
Goals: My goal is to build more muscles in my arms, chest, and back, and to reduce my visceral fat until I can see my midsection (six-pack).
Actions: I designed a basic full-body workout for calisthenics on days when I work and also weightlifting on days I am off of work.
Emotions: I am excited and optimistic that I can achieve my goal within the timeframe I set up. I am aware of the past feelings of giving up and I plan on countering those negative feelings with positive feedback through my writing and documenting the entire progress.
Strategy: My strategy for success begins with writing down a few key details every day I work out. By writing down my progress, I can refer back to my starting point and use it as a future reference and resource.
By beginning this journey, it is a stepping stone to my belief in a successful and more thoughtful life. By prioritizing my health, my future self will thank me for the progress that starts today.
Keoni Morris is an entrepreneur and self-strategist. He spends his time learning new skills on business strategies and self-awareness.
When he is not listening to podcasts and watching videos he spends his time with his wife and six sons. They keep him motivated to strive for excellence in all his endeavors.
A few hobbies he enjoys are reading, fitness, video games, and once every blue moon a sushi-treated date night. He dabbles in business/finance and personal development articles & books, calisthenics and weightlifting, RPGs and First-Person Shooters, and lastly, he enjoys a baked lobster roll from his favorite sushi spot in Coachella Valley, CA.
